26 Jan 2018

Mindful Self-Care

Jody Mountcastle LCSW presents Mindful Self-Care Resources: Description of Dr. Herbert Benson’s Progressive Muscle Relaxation https://www.psychologytoday.com/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response Video of Dr. Benson teaching how to evoke the relaxation response https://www.youtube.com/watch?v=nBCsFuoFRp8 Psychology Today article about beginning mindfulness https://www.psychologytoday.com/blog/how-be-yourself/201707/mindfulness-beginners Apps to relax and practice mindfulness https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/ Here is an assessment tool to be reviewed with curiosity rather than should/shame.…

Read More